We have always known of the sweet and sticky stuff that cause caries and cavities, but here is what we bring you a list of good foods that prevent it.
" Prevention is better than cure."
Fruits and Veggies:
Fibrous diet >> As we all know how important fibrous diet is for our bowel movements , it is quite useful for a healthy oral flora. High -fiber diet keeps the saliva flowing , which creates minerals useful to fight tooth decay.
Fruits like bananas, apples , oranges and vegetables like beans , peas and sprouts are helpful.
Whole Grains are a rich source of vitamins B , fiber and iron, which keeps gums healthy .Eating bran , brown rice , whole grain cereals and pasta could help you put a stop to cavities.
" Prevention is better than cure."
Fruits and Veggies:
Fibrous diet >> As we all know how important fibrous diet is for our bowel movements , it is quite useful for a healthy oral flora. High -fiber diet keeps the saliva flowing , which creates minerals useful to fight tooth decay.
Fruits like bananas, apples , oranges and vegetables like beans , peas and sprouts are helpful.
Whole Grains are a rich source of vitamins B , fiber and iron, which keeps gums healthy .Eating bran , brown rice , whole grain cereals and pasta could help you put a stop to cavities.
