Showing posts with label FOR THE PATIENT. Show all posts
Showing posts with label FOR THE PATIENT. Show all posts

FOOD THAT FIGHT CAVITIES:


 We have always known of the sweet and sticky stuff that cause caries and cavities, but here is what we bring you a list of good foods that prevent it.

" Prevention is better than cure."

Fruits and Veggies:

Fibrous diet >> As we all know how important fibrous diet is for our bowel movements , it is quite useful for a healthy oral flora. High -fiber diet keeps the saliva flowing , which creates minerals useful to fight tooth decay.

Fruits like bananas, apples , oranges and vegetables like beans , peas and sprouts are helpful.

Whole Grains are a rich source of  vitamins B , fiber and iron, which keeps gums healthy .Eating bran , brown rice , whole grain cereals and pasta could help you put a stop to cavities.